Tag Archives: Vegetable Stock

Vegan Beetroot Risotto

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I know what you’re thinking and NO I did not scrape out the inside of a squirrel and put it in a bowl!
In the days before I started caring about what I put in my body I used to make a gooey goats cheese and pea risotto containing an entire packet of cream cheese, and goats cheese, even thinking of the calorie count makes my thighs jiggle! But it was, as most sinful things are, fiendishly delightful! And boy did I miss it.
So I decided to try and make a vegan risotto. Now as you may have noticed I’m not a huge fan of using substitutes such as vegan butter or cheese as I find if you don’t substitute things you eat much cleaner, in fact other than my pasta there are very few processed foods in my diet and I like to keep it that way wherever possible. So that meant creating a vegan risotto with no butter and no cheese that didn’t taste like gruel….hmmm.
So I researched and um-ed and ah-ed a bit before settling for a Beetroot risotto. Now I’ve never been a fan of the traditional pickled Beetroot, I have childhood memories of happily eating a salad and suddenly feeling like my face was going to turn inside out. I have never cooked with traditional Beetroot and thought ‘why not add to the challenge’.

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What you need:
– Beetroot, two bulbs (obviously, and for those budget conscious like me fresh Beetroot is ALARMINGLY cheap about one fifty for a big bunch in your local Morrisons)
– 1 litre of vegetable stock (I’ll skimp on almost anything but stock is NOT one of them, I recommend Knorr stock pots)
– an onion sized onion
– 125ml of white wine (plus the rest of the bottle to swig from and spill down your front while cooking and singing)
– 2 tbsp olive oil (extra virgin is good because the olives aren’t even felt up a little bit…maybe a bit but only above the waist)
– 2 cloves of garlic
– 250g of arborio rice
– Seasoning

What to do:
– Open the wine and have a glass, it makes the whole process much more enjoyable.
– Grate the Beetroot. WEAR GLOVES. I saw that in the recipe and thought ‘well that’s a bit over hygienic’ and as a consequence my hands were bright pink for three days, it may have been the wine but it was an epic logic-to-brain-malfunction!

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– Heat the oil until more oily and fry the garlic and onion until soft and smelly….yum!
– Add the rice and stir for two minutes until glistening and sexy.
– Slowly add the wine….to your mouth and then add the bit you measured (oh yeah don’t forget to measure it out BEFORE getting sloshed) slowly to the rice stirring until dissolved.
– Add the shredded Beetroot and immediately wash the bowl it’s been in. I now have one pink cereal bowl to match my hands.
– Add the stock slowly ladle full by ladle full allowing the rice to drink it all up before adding more, do this until its gone and the risotto looks like risotto.
– Season clumsily, as you’ll probably be quite drunk by then.
– Eat the whole pan instead of ordering a drunken kebab.

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And it really is so easy a hammered northern student who can’t spell can manage it.
This really opened my eyes to how unnecessary so much of the dairy we use is. Risotto rice with the stock creates a base that is really creamy with out needing to use any cheese or butter…then again if your a veggie and not held in the shackles of not being allowed any thing awesome chuck some cheese in it.
I hope you find this entertaining and delicious after all we really do not eat enough purple food!
Happy drinking.
The Foodie
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Vegan Tomato and Garlic Bisque

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So my main issue since I’ve been trying this vegan thing is snacking. I have struggled to find anything that isn’t fruit or vegetable to snack on that’s satisfying and healthy (any suggestions welcome. One of my favourite things to snack on is soup but I could not believe how few soups are vegan! It’s so shocking the things they put in them! The only couple I could find we’re either really expensive or full of chemicals so I decided to make it myself.
 
I had lots of tomatoes left from making my pasta salads for lunch (recipe to follow soon) and so I fried off a red onion with three cloves of garlic, two tablespoons of olive oil and added the tomatoes, about 450 to 600 grams. I let it cook for a while then added some vegetable stock and a shit load of black pepper, this might not be ideal for everyone but I can’t get enough of the stuff.
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Then I put it in a blender with some salt and blended until completely smooth. I know some people are going to criticise the fact I didn’t take the skins off the tomatoes but their is logic buried in my madness. Tomato peels contribute a high concentration of the carotenoids found in tomatoes, so if you want your tomato dishes to be as rich in vitamins and minerals as possible stick it out with the skins! It comes out as quite a thin soup but the taste is phenomenal and it really does keep you satisfied when your feeling a bit snack-ey. Plus I’d much rather have a thinner soup than chuck in lots of unhealthy cream or milk to push up the calories, dilute the flavor and sit in my bowel for a week. 
 
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So it’s healthy, nutritious, tasty and it works out at roughly 60 calories a cup so it’s good for the waist line too. Over all i’m pretty happy with this for snack time. 
I’m discovering the trick to nailing this vegan thing is to never let yourself feel like you’re going without any thing. So far I’m definitely feasting not fasting.
Happy eating.
The Foodie
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